Author name: Dr. Ghulldu

Recovery is about more than just saying no to substances. It is about saying yes to a new way of […]

From Relapse to Renewal: Getting Back on Track After Setbacks

Relapse can feel devastating. After working so hard to achieve sobriety or stability, slipping backward may seem like losing everything

Recovery from substance abuse is a deeply personal, often complex journey. It’s not simply about stopping the use of drugs

Mental health struggles do not discriminate by gender. Men and women both experience depression, anxiety, trauma, and other mental health

Exercise is often viewed through the lens of physical fitness: stronger muscles, weight loss, heart health. But its benefits go

When we think about recovery — whether from mental health challenges, substance use, or both — it’s easy to imagine

When it comes to evidence-based approaches for improving mental health, Cognitive Behavioral Therapy — better known as CBT — consistently

Depression doesn’t always look like sadness. Sometimes, it’s waking up every morning with a weight on your chest. Sometimes, it’s